Classes at Therapy Solutions

We recognize that wellness is achieved most effectively when the individual understands various concepts related to healing and health. A class setting allows interaction with others dealing with similar problems and enhances your therapy experience and healing process.

Our therapists work very hard at providing not only our patients but the community at large with the latest information and instruction on varying topics. As a result, we offer a varying schedule with a variety of classes. In addition we have several classes that we offer regularly:

Tai Chi Chih:

www.taichichih.org is a series of 19 gentle yet powerful movements and one pose. The benefits of this class include increased balance, physical fitness, flexibility, stamina and body awareness. Anyone can participate regardless of age or physical condition.

Body Cleanse

Join Penney Stringer, MD for a 28 day detoxification program. This program is designed to gently cleanse the Body, Mind and Spirit. Benefits of Detoxing include: Increased energy, Weight loss, Clearing the brain fog, Clear skin, Better sleep, Learn Healthy Habits, Have fun!

Optimizing Lymph Function

Sara Nelson, DPT owner of TherapySolutions teaches about the lymph system, prevention of lymphedma, use of compression, basic self-massage and skin care and when to seek professional treatment related to lymphedema. In addition to this class, there is a monthly support group that is facilitated by our staff at the Tri-Cities Cancer Center. This is open to anyone dealing with lymphedema including family members and caregivers.

*These are but a few of the classes offered at TherapySolutions. Please visit our Facebook page or sign up for our monthly eNewsletter for current classes and times.